I think the one thing I've learned from running this week was to never, EVER go for a 9 mile run following a bachleorette party. The runs throughout the week were great, I was able to pick up my speed, but with all the lovely weather we've had this past weekend I had to bump my long run from Saturday to Sunday. I was able to keep a consistent time for the first 8 miles, but I'm pretty sure that Betty White ran faster than me during the last mile. My running during the last mile could have easily been confused with power walking, but I'm ok with that.
Oh well, on to week 4!
